Hamburgertallrik
Nutritional Overview
En hamburgertallrik med nötköttsburgare, bacon, sallad, lök, gurka, ketchup, majonnäs och hamburgerbröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Hamburgertallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgertallrik provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Hamburgertallrik is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hamburgertallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgertallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsburgare contributes 350 calories (44% of total calories).
• Protein sources: Nötköttsburgare, Hamburgerbröd, Bacon provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttsburgare
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
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