Hamburgers with Cucumber & Pane
Nutritional Overview
A balanced meal with beef hamburgers rich in protein and fat, complemented by whole wheat bagel providing carbohydrates and fiber, fresh cucumber and pachino tomato adding vitamins and low-calorie carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Hamburgers with Cucumber & Pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgers with Cucumber & Pane provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Hamburgers with Cucumber & Pane is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hamburgers with Cucumber & Pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburgers with Cucumber & Pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburg (beef patties) contributes 300 calories (54% of total calories).
• Protein sources: hamburg (beef patties), ciambella pane integrale (whole wheat bagel) provide essential amino acids for muscle health.
• Energy sources: ciambella pane integrale (whole wheat bagel), pomodoro pachino (pachino tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburg (beef patties)
200gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
cetriolo (cucumber)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciambella pane integrale (whole wheat bagel)
90gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
pomodoro pachino (pachino tomato)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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