Hamburgermeny med läsk
Nutritional Overview
En klassisk snabbmatsmeny med hamburgare, pommes frites och cola. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Hamburgermeny med läsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgermeny med läsk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Hamburgermeny med läsk is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hamburgermeny med läsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburgermeny med läsk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (31% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Cola läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
90gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Cheddarost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Hamburgerdressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Isbergssallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
100gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Cola läsk
350gr
Protein: 0g
| Carbs: 56g
| Fat: 0g
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