Hamburgerbröd med sesam
Nutritional Overview
Hemgjorda hamburgerbröd med sesamfrön ovanpå. Vissa ingredienser som jäst och vatten har okända kalorier och har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Hamburgerbröd med sesam provides moderate energy and can fit well into most balanced meal plans.
• Hamburgerbröd med sesam contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Hamburgerbröd med sesam is an excellent energy source for active individuals and athletes.
• Hamburgerbröd med sesam contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hamburgerbröd med sesam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 180 calories (64% of total calories).
Detailed Ingredient Breakdown
Vetemjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jäst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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