Hamburgerbröd förpackning
Nutritional Overview
Denna måltid består av hamburgerbröd i förpackning. Näringsvärden är uppskattade baserat på vanliga ingredienser och mängder. Vissa värden kan saknas och har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hamburgerbröd förpackning is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hamburgerbröd förpackning offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Hamburgerbröd förpackning is an excellent energy source for active individuals and athletes.
• Hamburgerbröd förpackning contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hamburgerbröd förpackning with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 340 calories (63% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
Socker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vegetabilisk olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Jäst
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
75gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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