Hamburgerbröd
Nutritional Overview
Måltiden består av två halvor av ett hamburgerbröd med sesamfrön. Näringsvärden för brödet är uppskattade baserat på standard hamburgerbröd. Inga andra ingredienser är synliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Hamburgerbröd provides moderate energy and can fit well into most balanced meal plans.
• Hamburgerbröd contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Hamburgerbröd is an excellent energy source for active individuals and athletes.
• Hamburgerbröd contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hamburgerbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgerbröd med sesamfrön contributes 260 calories (100% of total calories).
• Protein sources: Hamburgerbröd med sesamfrön provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd med sesamfrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd med sesamfrön
80gr
Protein: 8g
| Carbs: 44g
| Fat: 5g
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