Hamburger z frytkami i ciast
Nutritional Overview
Zestaw: hamburger z frytkami i ciastem (szacunek). Wysoka kaloryczność i tłuszcz, dużo węglowodanów; umiarkowane białko.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Hamburger z frytkami i ciast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger z frytkami i ciast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Hamburger z frytkami i ciast is an excellent energy source for active individuals and athletes.
• High in fats (50g), Hamburger z frytkami i ciast provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburger z frytkami i ciast should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wołowina mielona (kotlet) contributes 330 calories (34% of total calories).
• Protein sources: Bułka do hamburgera, Wołowina mielona (kotlet), Frytki smażone provide essential amino acids for muscle health.
• Energy sources: Bułka do hamburgera, Sos i dodatki (ketchup/majonez), Frytki smażone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka do hamburgera
90gr
Protein: 8g
| Carbs: 48g
| Fat: 5g
Wołowina mielona (kotlet)
160gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
Sos i dodatki (ketchup/majonez)
40gr
Protein: 1g
| Carbs: 14g
| Fat: 9g
Frytki smażone
200gr
Protein: 4g
| Carbs: 40g
| Fat: 17g
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