Health Insights & Benefits
• Hamburger with Tomato, Onion, Keso contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburger with Tomato, Onion, Keso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Hamburger with Tomato, Onion, Keso provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Hamburger with Tomato, Onion, Keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburger with Tomato, Onion, Keso provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger patty contributes 300 calories (63% of total calories).
• Protein sources: Hamburger patty, Keso (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Tomato, Onion supply carbohydrates for quick energy.
