Hamburger Tasty 2 pcs
Nutritional Overview
Two tasty hamburgers with beef patties, buns, cheese, sauce, and lettuce, providing a balanced mix of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Hamburger Tasty 2 pcs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger Tasty 2 pcs provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hamburger Tasty 2 pcs is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburger Tasty 2 pcs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburger Tasty 2 pcs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 400 calories (44% of total calories).
• Protein sources: Beef Patty, Burger Bun, Cheese provide essential amino acids for muscle health.
• Energy sources: Burger Bun, Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Burger Bun
120gr
Protein: 10g
| Carbs: 50g
| Fat: 5g
Cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Sauce
30gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
Lettuce
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!