Hamburger sencillo
Nutritional Overview
Hamburguesa sencilla con pan, carne de res, queso y mayonesa. No se observan vegetales ni otros ingredientes. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburger sencillo contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburger sencillo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Hamburger sencillo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hamburger sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburger sencillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 220 calories (46% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Carne de res
90gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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