Hamburger, Piadina & Banana
Nutritional Overview
A balanced meal combining protein-rich hamburger with spinach, carbs from piadina with prosciutto and cheese, and natural sugars and fiber from banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1270 calories, Hamburger, Piadina & Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger, Piadina & Banana provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Hamburger, Piadina & Banana is an excellent energy source for active individuals and athletes.
• High in fats (55g), Hamburger, Piadina & Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburger, Piadina & Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta con panna e prosciutto e proscouttina e spinaci contributes 550 calories (43% of total calories).
• Protein sources: hamburger with spinach, piadina with prosciutto and cheese, pasta con panna e prosciutto e proscouttina e spinaci provide essential amino acids for muscle health.
• Energy sources: hamburger with spinach, piadina with prosciutto and cheese, banana, pasta con panna e prosciutto e proscouttina e spinaci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburger with spinach
150gr
Protein: 28g
| Carbs: 10g
| Fat: 20g
piadina with prosciutto and cheese
120gr
Protein: 12g
| Carbs: 45g
| Fat: 15g
banana
100gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
pasta con panna e prosciutto e proscouttina e spinaci
200gr
Protein: 25g
| Carbs: 55g
| Fat: 20g
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