Hamburger Patates Kızartması Kola
Nutritional Overview
A typical fast-food meal consisting of a hamburger, French fries, and 250 ml cola. High in calories, carbs, fats, and sugars with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Hamburger Patates Kızartması Kola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger Patates Kızartması Kola provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Hamburger Patates Kızartması Kola is an excellent energy source for active individuals and athletes.
• High in fats (33g), Hamburger Patates Kızartması Kola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburger Patates Kızartması Kola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger contributes 400 calories (46% of total calories).
• Protein sources: Hamburger, Patates Kızartması provide essential amino acids for muscle health.
• Energy sources: Hamburger, Patates Kızartması, Kola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger
150gr
Protein: 20g
| Carbs: 35g
| Fat: 18g
Patates Kızartması
150gr
Protein: 4g
| Carbs: 50g
| Fat: 15g
Kola
300gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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