Hamburger mit Sesambrötchen
Nutritional Overview
Das Bild zeigt einen Hamburger mit einem Rindfleisch-Patty, Sesambrötchen, Frischkäse, eingelegten Jalapeños und Sesam. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hamburger mit Sesambrötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger mit Sesambrötchen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Hamburger mit Sesambrötchen is an excellent energy source for active individuals and athletes.
• High in fats (34g), Hamburger mit Sesambrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburger mit Sesambrötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch-Patty contributes 320 calories (48% of total calories).
• Protein sources: Rindfleisch-Patty, Sesambrötchen provide essential amino acids for muscle health.
• Energy sources: Sesambrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch-Patty
120gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
Sesambrötchen
70gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Frischkäse
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Eingelegte Jalapeños
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sesam
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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