Hamburger mit Senf
Nutritional Overview
Ein einfacher Hamburger mit einem Rindfleischpatty, einem weichen Brötchen und etwas Senf. Nährwerte geschätzt, fehlende Zutaten wie Gemüse oder Käse nicht sichtbar und daher nicht berücksichtigt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Hamburger mit Senf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger mit Senf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Hamburger mit Senf is an excellent energy source for active individuals and athletes.
• High in fats (34g), Hamburger mit Senf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburger mit Senf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleischpatty contributes 400 calories (65% of total calories).
• Protein sources: Rindfleischpatty, Burgerbrötchen provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleischpatty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Burgerbrötchen
80gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Senf
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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