Hamburger mit Pommes
Nutritional Overview
Das Gericht besteht aus einem Hamburger mit Rindfleischpatty, Salat, Tomate, Ketchup und einem Burgerbrötchen sowie einer Portion Pommes frites. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hamburger mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger mit Pommes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Hamburger mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Hamburger mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburger mit Pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleischpatty contributes 250 calories (37% of total calories).
• Protein sources: Burgerbrötchen, Rindfleischpatty, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrötchen
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Rindfleischpatty
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Kopfsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pommes frites
80gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
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