Hamburger mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus einem Hamburger mit Hähnchenfilet, Käse, Salat und Saucen im Sesambrötchen sowie gebratenen Kartoffeln und Ketchup. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hamburger mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger mit Kartoffeln provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Hamburger mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (27g), Hamburger mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburger mit Kartoffeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln (gebraten) contributes 200 calories (30% of total calories).
• Protein sources: Sesambrötchen, Hähnchenfilet, Käse, Kartoffeln (gebraten) provide essential amino acids for muscle health.
• Energy sources: Sesambrötchen, Kartoffeln (gebraten), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesambrötchen
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Hähnchenfilet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Käse
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Kopfsalat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kartoffeln (gebraten)
120gr
Protein: 3g
| Carbs: 35g
| Fat: 7g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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