Hamburger met salade
Nutritional Overview
Maaltijd bestaat uit een gegrilde runderhamburger met een salade van sla, cherrytomaten en een romige dressing. Voedingswaarden van de dressing zijn geschat. Geen onbekende ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburger met salade contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburger met salade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Hamburger met salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hamburger met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburger met salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Runderhamburger contributes 250 calories (68% of total calories).
• Protein sources: Runderhamburger provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Runderhamburger
150gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sladressing
30gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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