hamburger met friet
Nutritional Overview
Maaltijd bestaat uit een hamburger met rundvlees, sla, tomaat, komkommer, gebakken uitjes en een hamburgerbroodje, geserveerd met friet en ketchup. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, hamburger met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburger met friet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), hamburger met friet is an excellent energy source for active individuals and athletes.
• High in fats (42g), hamburger met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing hamburger met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvleesburger contributes 250 calories (40% of total calories).
• Protein sources: hamburgerbroodje, rundvleesburger, friet provide essential amino acids for muscle health.
• Energy sources: hamburgerbroodje, friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbroodje
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
rundvleesburger
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sla
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomaat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gebakken uitjes
20gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
friet
94gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
ketchup
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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