Hamburger meny Mr York
Nutritional Overview
A classic Mr York hamburger menu including beef patty, bun, fries and a light soda, moderate calories with balanced protein and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Hamburger meny Mr York is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger meny Mr York provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Hamburger meny Mr York is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hamburger meny Mr York provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburger meny Mr York with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger beef patty contributes 300 calories (40% of total calories).
• Protein sources: Hamburger beef patty, Burger bun, French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger beef patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Burger bun
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
French fries
120gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Light soda
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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