Hamburger med ost
Nutritional Overview
Dette er en hamburger med ost, løk og ketchup. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hamburger med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger med ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hamburger med ost is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hamburger med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburger med ost should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgerbrød contributes 220 calories (41% of total calories).
• Protein sources: Hamburgerbrød, Hamburgerbiff provide essential amino acids for muscle health.
• Energy sources: Hamburgerbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbrød
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Hamburgerbiff
90gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Ost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Løk
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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