Hamburger köftesi
Nutritional Overview
Görüntüde sadece bir adet pişmiş dana hamburger köftesi var. Ekmek, sebze veya başka bir malzeme görünmüyor. Karbonhidrat ve şeker değeri 0 olarak ayarlandı. Besin değerleri tahmini olarak verilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Hamburger köftesi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hamburger köftesi provides 20g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Hamburger köftesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburger köftesi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana köftesi contributes 250 calories (100% of total calories).
• Protein sources: Dana köftesi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dana köftesi
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
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