Hamburger köftesi
Nutritional Overview
Görüntüde sadece bir adet pişmiş dana hamburger köftesi var. Tahmini besin değerleri verilmiştir, karbonhidrat ve şeker miktarı çok düşüktür. Diğer içerikler veya garnitürler eksik olduğu için değerler sıfır olarak belirtilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Hamburger köftesi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hamburger köftesi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Hamburger köftesi is suitable for low-carb and ketogenic diets.
• High in fats (18g), Hamburger köftesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburger köftesi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana köftesi contributes 250 calories (100% of total calories).
• Protein sources: Dana köftesi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dana köftesi
120gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
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