Hamburger köftesi
Nutritional Overview
Görüntüde sadece dana kıymadan yapılmış bir hamburger köftesi yer almakta. Ekmek, sebze veya başka bir malzeme görünmüyor. Karbonhidrat ve şeker değeri 0 olarak alınmıştır. Yağ oranı yüksek olduğu için sağlık puanı orta-düşük verilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Hamburger köftesi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hamburger köftesi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Hamburger köftesi contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hamburger köftesi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana kıyma contributes 290 calories (100% of total calories).
• Protein sources: Dana kıyma provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dana kıyma
120gr
Protein: 20g
| Carbs: 0g
| Fat: 23g
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