Hamburger, Fries, Rum & Cola, Cake
Nutritional Overview
A calorie-dense meal with high fat and carb content from hamburger, fries, sugary cola, alcoholic rum, and sweet cake, providing moderate protein but high sugars and fats, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Hamburger, Fries, Rum & Cola, Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger, Fries, Rum & Cola, Cake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Hamburger, Fries, Rum & Cola, Cake is an excellent energy source for active individuals and athletes.
• High in fats (80g), Hamburger, Fries, Rum & Cola, Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburger, Fries, Rum & Cola, Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake contributes 550 calories (37% of total calories).
• Protein sources: Hamburger Patty, French Fries, Cake provide essential amino acids for muscle health.
• Energy sources: French Fries, Cola, Cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger Patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
French Fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Rum
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cola
300gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Cake
150gr
Protein: 15g
| Carbs: 50g
| Fat: 40g
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