Hamburger Fries and Cherry Coke
Nutritional Overview
A classic fast food meal featuring a hamburger, crispy fries, and a sweet cherry-flavored soda, high in calories, carbs, fats, and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hamburger Fries and Cherry Coke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger Fries and Cherry Coke provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Hamburger Fries and Cherry Coke is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hamburger Fries and Cherry Coke provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburger Fries and Cherry Coke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger contributes 500 calories (53% of total calories).
• Protein sources: Hamburger, French Fries provide essential amino acids for muscle health.
• Energy sources: Hamburger, French Fries, Coca Cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger
150gr
Protein: 25g
| Carbs: 40g
| Fat: 25g
French Fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Coca Cherry
330gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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