Hamburger et Frites
Nutritional Overview
Hamburger with beef patty, cheese, veggies and crispy fries providing a balanced mix of protein, carbs and fats with moderate sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Hamburger et Frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger et Frites provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Hamburger et Frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburger et Frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburger et Frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fries contributes 275 calories (32% of total calories).
• Protein sources: burger patty, burger bun, cheese slice, fries provide essential amino acids for muscle health.
• Energy sources: burger bun, fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
burger bun
100gr
Protein: 8g
| Carbs: 35g
| Fat: 3g
cheese slice
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
lettuce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fries
150gr
Protein: 5g
| Carbs: 34g
| Fat: 19g
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