Hamburger e patate al forno
Nutritional Overview
Piatto al forno con 2 hamburger/polpette di patate e verdure (peperoni e melanzane): medio-alto in calorie e grassi, con carboidrati soprattutto da patate e parte degli hamburger.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Hamburger e patate al forno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger e patate al forno provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Hamburger e patate al forno is an excellent energy source for active individuals and athletes.
• High in fats (42g), Hamburger e patate al forno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburger e patate al forno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger patate (polpette di carne) contributes 420 calories (53% of total calories).
• Protein sources: Hamburger patate (polpette di carne), Patate al forno provide essential amino acids for muscle health.
• Energy sources: Hamburger patate (polpette di carne), Patate al forno, Peperoni, Melanzane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger patate (polpette di carne)
250gr
Protein: 25g
| Carbs: 25g
| Fat: 25g
Patate al forno
300gr
Protein: 6g
| Carbs: 55g
| Fat: 0g
Peperoni
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Melanzane
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olio d'oliva (per forno)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Condimenti (sale/spezie, stimati)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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