Hamburger Dressing
Nutritional Overview
Hamburger dressing with high fat content primarily from mayonnaise, moderate carbs mostly from ketchup and relish, and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Hamburger Dressing provides moderate energy and can fit well into most balanced meal plans.
• Hamburger Dressing provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Hamburger Dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburger Dressing should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 180 calories (64% of total calories).
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mayonnaise
40gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
Ketchup
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Relish
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!