Hamburger dinde, frites, salade
Nutritional Overview
Ce repas comprend un hamburger à la dinde avec du munster, une portion de frites, une salade de mâche avec vinaigrette et une tranche de tomate. Les valeurs sont estimées, certains ingrédients comme la vinaigrette et la tomate ont des valeurs faibles ou inconnues, donc fixées à 0 ou estimées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1097 calories, Hamburger dinde, frites, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger dinde, frites, salade provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Hamburger dinde, frites, salade is an excellent energy source for active individuals and athletes.
• High in fats (41g), Hamburger dinde, frites, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburger dinde, frites, salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (32% of total calories).
• Protein sources: Pain à hamburger, Escalope de dinde, Munster, Frites provide essential amino acids for muscle health.
• Energy sources: Pain à hamburger, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à hamburger
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Escalope de dinde
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Munster
70gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Frites
150gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Salade de mâche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!