Hamburger di carne e pomodoro
Nutritional Overview
Pasto a base di hamburger di carne (solo carne) con pomodoro e olio, accompagnato da un cappuccino.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Hamburger di carne e pomodoro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger di carne e pomodoro provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Hamburger di carne e pomodoro is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hamburger di carne e pomodoro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburger di carne e pomodoro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger di carne (200g) contributes 440 calories (69% of total calories).
• Protein sources: Hamburger di carne (200g) provide essential amino acids for muscle health.
• Energy sources: Pomodoro, Cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger di carne (200g)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Pomodoro
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Olio (1 cucchiaio)
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Cappuccino
150gr
Protein: 2g
| Carbs: 28g
| Fat: -2g
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