Hamburger con patatine dolci
Nutritional Overview
Pasto da pub con hamburger di manzo e formaggio, patatine dolci fritte, insalata mista e birra stout, con valori nutrizionali ricalcolati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1145 calories, Hamburger con patatine dolci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger con patatine dolci provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Hamburger con patatine dolci is an excellent energy source for active individuals and athletes.
• High in fats (61g), Hamburger con patatine dolci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburger con patatine dolci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatine dolci fritte contributes 320 calories (28% of total calories).
• Protein sources: Pane per hamburger, Hamburger di manzo, Formaggio, Patatine dolci fritte provide essential amino acids for muscle health.
• Energy sources: Pane per hamburger, Patatine dolci fritte, Birra stout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane per hamburger
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
Hamburger di manzo
150gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Formaggio
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Lattuga nel panino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pomodoro nel panino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa per hamburger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
Patatine dolci fritte
140gr
Protein: 5g
| Carbs: 43g
| Fat: 16g
Insalata verde
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pomodoro dell'insalata
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Birra stout
440gr
Protein: 1g
| Carbs: 19g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!