Hamburger con formaggio e pane
Nutritional Overview
Hamburger con carne di manzo, pane e formaggio cheddar, bilanciato in proteine e grassi con una modesta quantità di carboidrati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Hamburger con formaggio e pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger con formaggio e pane provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Hamburger con formaggio e pane is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hamburger con formaggio e pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburger con formaggio e pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger di manzo contributes 250 calories (45% of total calories).
• Protein sources: Hamburger di manzo, Pane per hamburger, Formaggio cheddar provide essential amino acids for muscle health.
• Energy sources: Pane per hamburger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger di manzo
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Pane per hamburger
80gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Formaggio cheddar
30gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
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