Hamburger com pão artesanal
Nutritional Overview
Hambúrguer com pão artesanal, mussarela e rúcula, rico em proteínas e gorduras, com uma quantidade moderada de carboidratos e baixo teor de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Hamburger com pão artesanal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger com pão artesanal provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Hamburger com pão artesanal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hamburger com pão artesanal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburger com pão artesanal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger (carne bovina) contributes 375 calories (58% of total calories).
• Protein sources: Hamburger (carne bovina), Pão artesanal, Mussarela provide essential amino acids for muscle health.
• Energy sources: Pão artesanal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger (carne bovina)
180gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Pão artesanal
80gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Mussarela
20gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rúcula
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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