Hamburger bœuf pommes poireaux
Nutritional Overview
A hearty meal featuring a 180g beef hamburger rich in protein and fats, accompanied by potatoes and leeks providing carbohydrates and fiber, with béchamel and lardons adding creamy texture and extra fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Hamburger bœuf pommes poireaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger bœuf pommes poireaux provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Hamburger bœuf pommes poireaux is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hamburger bœuf pommes poireaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburger bœuf pommes poireaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburger bœuf contributes 360 calories (53% of total calories).
• Protein sources: hamburger bœuf, béchamel, lardon provide essential amino acids for muscle health.
• Energy sources: pommes de terre nature, poireaux, béchamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburger bœuf
180gr
Protein: 38g
| Carbs: 0g
| Fat: 25g
pommes de terre nature
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
poireaux
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
béchamel
60gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
lardon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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