Hamburger Brötchen Duo
Nutritional Overview
Das Gericht besteht aus zwei einfachen Hamburger-Brötchen mit Rindfleisch-Patty. Keine weiteren Zutaten sichtbar. Nährwerte für Gemüse, Saucen oder Käse fehlen und wurden mit 0 angesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hamburger Brötchen Duo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger Brötchen Duo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Hamburger Brötchen Duo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hamburger Brötchen Duo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburger Brötchen Duo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 320 calories (59% of total calories).
• Protein sources: Brötchen, Rindfleisch Patty provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
120gr
Protein: 10g
| Carbs: 64g
| Fat: 2g
Rindfleisch Patty
80gr
Protein: 13g
| Carbs: 4g
| Fat: 16g
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