Hamburger bacon fromage salade
Nutritional Overview
Hamburger with bacon, cheese, salad, and tomatoes providing a balanced mix of proteins, fats, and carbohydrates with moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hamburger bacon fromage salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger bacon fromage salade provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hamburger bacon fromage salade is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hamburger bacon fromage salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburger bacon fromage salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf contributes 250 calories (37% of total calories).
• Protein sources: Pain burger, Steak de boeuf, Bacon, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger
80gr
Protein: 8g
| Carbs: 28g
| Fat: 3g
Steak de boeuf
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Salade
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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