Hamburger
Nutritional Overview
Panino con hamburger di manzo, insalata, pomodoro e un po' di salsa. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Hamburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburger provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hamburger is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hamburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger di manzo contributes 425 calories (58% of total calories).
• Protein sources: Panino, Hamburger di manzo provide essential amino acids for muscle health.
• Energy sources: Panino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panino
85gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Hamburger di manzo
170gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Insalata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pomodoro
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa (maionese o simile)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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