Hamburger 150g
Nutritional Overview
A 150g hamburger estimate with beef patty and bun, providing moderate protein and carbs with higher fats; sugar mainly from ketchup/bun.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburger 150g contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburger 150g provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Hamburger 150g is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hamburger 150g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburger 150g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty (150g total burger) contributes 290 calories (69% of total calories).
• Protein sources: Beef patty (150g total burger), Brioche burger bun provide essential amino acids for muscle health.
• Energy sources: Brioche burger bun, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty (150g total burger)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 21g
Brioche burger bun
55gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Ketchup
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Onion & lettuce
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pickles
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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