Hamburgartallrik med grönsaker
Nutritional Overview
En hamburgartallrik med nötköttburgare, fullkornsbröd, avokado, inlagd rödlök, gurka, körsbärstomater, ketchup, senap och ost. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Hamburgartallrik med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgartallrik med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hamburgartallrik med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hamburgartallrik med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburgartallrik med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 250 calories (39% of total calories).
• Protein sources: Nötköttburgare, Fullkornsbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttburgare
150gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Avokado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Inlagd rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ketchup och senap
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
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