Hamburgartallrik
Nutritional Overview
Tallriken ser ut att innehalla en hamburgare med notkottburgare, bacon, ost, ketchup, pommes frites samt sallad med tomat, gurka, blandsallad och rodlok. Naringsvarden ar uppskattade utifran synliga ingredienser. Saknade eller osakra detaljer har satts till 0 vid behov och noteras har.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Hamburgartallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgartallrik provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Hamburgartallrik is an excellent energy source for active individuals and athletes.
• High in fats (58g), Hamburgartallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgartallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: notkottburgare contributes 280 calories (27% of total calories).
• Protein sources: hamburgerbrod, notkottburgare, bacon, ost, pommes frites provide essential amino acids for muscle health.
• Energy sources: hamburgerbrod, pommes frites, tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbrod
70gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
notkottburgare
150gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
bacon
30gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pommes frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
tomat
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
blandsallad
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rodlok
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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