Hamburgartallrik
Nutritional Overview
Tallriken verkar innehålla hamburgare med bröd, nötköttsburgare, sallad, tomat, pommes frites, två kycklingnuggets och gul sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Hamburgartallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgartallrik provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Hamburgartallrik is an excellent energy source for active individuals and athletes.
• High in fats (65g), Hamburgartallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgartallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 312 calories (26% of total calories).
• Protein sources: hamburgerbröd, nötköttsburgare, pommes frites, kycklingnuggets provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd, pommes frites, kycklingnuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
nötköttsburgare
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
pommes frites
120gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
kycklingnuggets
70gr
Protein: 10g
| Carbs: 11g
| Fat: 12g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gul sås
50gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
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