Hamburgartallrik
Nutritional Overview
En klassisk hamburgartallrik med nötkött, ost, sallad, tomat, saltgurka, ketchup, rostad lök och hamburgersås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Hamburgartallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgartallrik provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hamburgartallrik is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hamburgartallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgartallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 300 calories (34% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Rostad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
100gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
Nötköttburgare
150gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Ostskiva
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Salladsblad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatskiva
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Saltgurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rostad lök
30gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Ketchup
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hamburgersås
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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