Hamburgarsallad
Nutritional Overview
En hamburgarsallad med nötfärsbiff på isbergssallad, toppad med rödlök och riven ost samt serverad med körsbärstomat, inlagd gurka och rödbetssallad. Vatten syns också men räknas som 0. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburgarsallad contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburgarsallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Hamburgarsallad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Hamburgarsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hamburgarsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärsbiff contributes 220 calories (60% of total calories).
• Protein sources: nötfärsbiff, riven ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nötfärsbiff
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
isbergssallad
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
körsbärstomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
inlagd gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
riven ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
rödbetssallad
40gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!