Hamburgare och bakelse
Nutritional Overview
Måltiden verkar innehålla en hamburgare med köttpuck och ketchup samt en söt bakelse med grädde, bär och sylt. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella dolda eller otydliga ingredienser har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Hamburgare och bakelse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare och bakelse provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Hamburgare och bakelse is an excellent energy source for active individuals and athletes.
• High in fats (43g), Hamburgare och bakelse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare och bakelse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sockerkaksrulle contributes 280 calories (27% of total calories).
• Protein sources: hamburgerbröd med sesam, köttpuck, sockerkaksrulle provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd med sesam, sockerkaksrulle, bärsylt, hallon, florsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd med sesam
70gr
Protein: 5g
| Carbs: 29g
| Fat: 3g
köttpuck
100gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sockerkaksrulle
100gr
Protein: 5g
| Carbs: 45g
| Fat: 8g
grädde
40gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
bärsylt
50gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
hallon
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
florsocker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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