Hamburgare med vitlök
Nutritional Overview
En saftig hamburgare med nötkött, sallad, ost, vitlöksmajonnäs och krispiga grönsaker i ett sesambröd.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Hamburgare med vitlök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med vitlök provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hamburgare med vitlök is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburgare med vitlök provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med vitlök with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
hamburgerbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlöksmajonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!