Hamburgare med sallad
Nutritional Overview
Tallriken verkar innehålla en nötburgare med blandad sallad av rucola, paprika, körsbärstomat, lite pasta och zucchini. Näringsvärden är uppskattade från bilden och avrundade till heltal. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburgare med sallad contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburgare med sallad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Hamburgare med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Hamburgare med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburgare med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötburgare contributes 340 calories (76% of total calories).
• Protein sources: nötburgare provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötburgare
150gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gul paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
körsbärstomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pasta
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zucchini
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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