Hamburgare med sallad
Nutritional Overview
En klassisk hamburgare med bröd, nötköttfärsbiff, sallad, ost, dressing och uppskattad tomat och lök. Vissa ingredienser är uppskattade och kan saknas, värden är ungefärliga. Saknade värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Hamburgare med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hamburgare med sallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Hamburgare med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärsbiff contributes 250 calories (44% of total calories).
• Protein sources: Hamburgerbröd, Nötköttfärsbiff, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttfärsbiff
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Salladsblad
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostskiva
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Hamburgerdressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Tomat (osynlig, uppskattad)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök (osynlig, uppskattad)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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