Hamburgare med sallad
Nutritional Overview
En klassisk hamburgare med hamburgerbröd, nötköttburgare, sallad och dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburgare med sallad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Hamburgare med sallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Hamburgare med sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hamburgare med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 210 calories (44% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Nötköttburgare
90gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hamburgerdressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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