Hamburgare med sallad
Nutritional Overview
En hamburgare med bröd, nötkött, sallad, tomat, ost och dressing. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Hamburgare med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Hamburgare med sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hamburgare med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 375 calories (56% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
150gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Salladsblad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ostskiva
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Hamburgerdressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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