Hamburgare med sallad
Nutritional Overview
En hamburgare med nötkött, cheddarost, majonnäs, dressing och sallad med gurka. Vissa ingredienser har uppskattade kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Hamburgare med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hamburgare med sallad is an excellent energy source for active individuals and athletes.
• High in fats (42g), Hamburgare med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgare med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttburgare contributes 250 calories (39% of total calories).
Detailed Ingredient Breakdown
hamburgerbröd med sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
nötköttburgare
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheddarost
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
svartpeppar
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
hamburgerdressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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